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Mindfully Eat: A 4-Week Course to Reconnect with Food and Yourself

Course Launch: Fall 2025

Tired of Diets and Food Rules Controlling Your Life?
Reconnect with food—and yourself—one mindful step at a time.

If you’re tired of starting over with food, this is for you.
The Mindfully Eat course will guide you out of food confusion and into confidence—step by step.
Get early access, subscriber-only bonuses, and exclusive discounts.

What You’ll Learn

​In Mindfully Eat: A 4-Week Course to Reconnect with Food and Yourself, you’ll walk through:​

  • Week 1: Rebuilding Hunger — Learn what true hunger feels like (and doesn’t)

  • Week 2: Choosing Satisfaction — Connect with your fullness cues and trust them

  • Week 3: Using Tools That Help — Ditch diet rules and use tools that align with your body

  • Week 4: Becoming Your Goal Self — Build rhythms and mindsets that reflect who you truly are

This isn’t a diet.
This is the beginning of a new relationship—with food and with yourself.

Why Join Now?

  • 💸 $25 OFF when the course opens

  • 🥄 Early access 48 hours before public launch

  • 📄 Free mindful eating journaling page delivered to your inbox

  • 💌 Insider tips and sneak peeks leading up to the release

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