Learn How to Mindfully Eat

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The woman behind Mindfully Eat, smiling warmly—inviting you to learn more about her mindful eating journey

Mindful Eating vs Body Positivity: Finding a Balanced Approach

I want to talk about this because there is a lot of debate online between body positivity and the anti diet culture that is important to talk about. The problem is many don’t hear it because all they see is the incorrect parts of the industry. So I want to talk about it because there is truth to the anti body positivity movement and truth to the body positivity movement and my goal is to find the wisdom and let what’s true be what we follow. 1. What Body Positivity Gets Rig

5 hours ago7 min read

Why Diet Culture Doesn’t Work

Distracted and disconnected Like most Americans, I fell for diet culture. Not casually. Completely. I immersed myself in every diet I tried. Fully convinced. Fully confident. Certain that this plan would finally fix me. I counted points. I tried meat-only phases. I cycled carbs. I explored veganism. I dove headfirst into holistic, organic living. Each time, I convinced myself the method was right — and that any deviation from it would be the beginning of my failure. And that

Mar 37 min read

What is the hard part of learning Mindful Eating?

Quick Answer: The hardest part of learning mindful eating is facing your current habits and understanding why you eat the way you do....

May 13, 20254 min read

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What you will get here

Peace from the diet world
A Greater sense of self and seeking to listen to yourself
Learn how to hear your body and accomplish your goals without restriction
Readiness to look within and change yourself

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This is my pantry. I’ve had many pantry more past and now as I clean this pantry up to prepare me for the next few months, I’m reminded of what it used to look like. Foods that just expired never got eaten, one time only foods that made no sense to my diet…

And now that I’m responsible for five lives total, my pantry is more organized than when I was single. When I was single, it was a mess and made no sense. Now as I re-organize and put things in the spot that I like, I am amazed of how little I needed to really throw away in this process. If you look at the things that we eat on a regular basis, you’ll see that they’re not always “healthy“ because mindful eating isn’t about healthy foods. It’s about eating foods that feel your body and add value to your life.

Do we like to eat, healthy? Absolutely! But you’ll see more of those foods in my refrigerator. The only thing I’m debating about getting rid of is the Ragu tomato sauce. I actually didn’t buy that somebody from my Instacart delivered it to me with my other order but I feel weird about throwing it away right now. Maybe I could use it in a dish for my small group or use it to make food for a family that needs help.

I believe this strategy is so harmful to our minds. I believed this for years. But there were a few problems.
1. The maintenance phase never comes- we never end up reaching maintenance because the diet was unsustainable
2. This strategy doesn’t help us learn to change our relationship and our mindsets to eating and towards food.
3. Weight loss is just a product until we can live how we want (which makes us heavier than we began.

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#healyourbody #donedieting

Mindful eating can feel overly complicated, emotional, and overwhelming. What I have found in the health and weight loss industry is that people who are in it have never struggled with being overweight. They never had to lose a significant amount of weight or are fighting day and night with so much effort to keep it off.

I found freedom from this diet culture. Can you imagine not worrying what the scale will say and when you go on it you are lower than you were last year?

Can you imagine enjoying a meal, eating the food you always wanted to at a restaurant and see your body continue to lose weight?

Can you imagine living your life exactly as you want and never have to worry about how you look in pictures again? #

Follow for tips to give you this kind of freedom

#ditchthediet #nomorecountingcalories #weightlossforgood #loseweightforgood #donedieting

#mindfuleating #weightlosstips

We live in a world we’re we are being sold anything and everything. There are even books on how to breathe right. Something that is supposed to be so simply focused so simple needs instruction. The same thing has happened in weight loss. We need “professional” advice and plans to get us the results that we want. But that isn’t true.

We don’t need anymore plans, anymore diets. No more counting. No more restriction. The goal is to learn to trust the self. We don’t. We apparently need to trust everyone else but ourselves.

As I write my book I wonder when the end point will be because it seems we are driven to a point where we always need to rely on the words of everyone to simply function.

There is an end to the endless desire to humans. My goal is to stop the consumerism and bring the world to balance.

Marketing is deceitful. Learning awareness is about learning to understand what drives you to eat. Most of the time, it isn’t your stomach

I hate eating when I’m not hungry. It makes me feel uncomfortable, bloated, heavy and mildly nauseous.

Do you fill up your take when you have 3/4 full? No. Same concept applies to food. We don’t need to be constantly eating. We don’t need to always eat at 5 pm at 11am, at 2 pm… eat when your body tells you.

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